I just listened to this for a second time - after a stressful meeting. It really helped me to come back to a sense of what is good in this moment. I am now feeling grateful instead of stressed…
Lodro - this is so on point. I like you share a little gratitude practice before I get out of bed and have sensed benefits from this.. Somehow I am finding myself at least being able to alternate between feeling the rage and despair that these times bring with gratitudes and things that make me happy. Thank you practice - small and steady.
Thank you Lodro. For always being you.
I just listened to this for a second time - after a stressful meeting. It really helped me to come back to a sense of what is good in this moment. I am now feeling grateful instead of stressed…
So glad to hear that Ann!
I love your photo of Ruby. Just precious.
Lodro - this is so on point. I like you share a little gratitude practice before I get out of bed and have sensed benefits from this.. Somehow I am finding myself at least being able to alternate between feeling the rage and despair that these times bring with gratitudes and things that make me happy. Thank you practice - small and steady.