meditation

📿 Keeping Your Heart Open When Everything's on Fire

Five practices for navigating these times

Jun 29 •

📿 The Trees Are So Tall on a Meditation Retreat

Reflections from a weekend with my teacher

May 31 •

📿Precious and Easy to Lose

Terminal Illness and The Four Reminders

May 10 •

📿 From The Bottom of The Laundry Basket

Illness! Travel! Expectations! Revisiting a piece of last year's Laundry

May 4 •

Adreanna Limbach

📿 Misperceiving the End of the World (and Other Daily Practices)

My Toddler the Reincarnated Lama

Apr 25 •

📿 Let's Talk About Taking Refuge

A lingering White Lotus thought about samsara, identity and seeking shelter

Apr 12 •

📿Uncertainty and Exhaustion

Pema says this moment is the perfect teacher...but what if I don't WANT a teacher?

Mar 28 •

📿 How to Live a Joyful Life

A visit to Banque and a discovery about how maybe I don't want to escape

Mar 14 •

📿Do the Good That's Right in Front of You

Because yelling at Elon doesn't seem to be helping?

Feb 28 •

📿 Entering Spiritual Warrior Mode

...because right now I'm at my f*cking limit

Feb 14 •

📿 It's All a Bit Much

Reflections on the bodhisattva vow for the greater good

Jan 31 •

📿 Grappling with Fear

+ a perk for our paid subscribers at the end

Jan 17 •

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