meditation

📿 The Quiet Rebellion of Gratitude

Moving beyond hope and fear in the year to come

Nov 29 •

📿 Ground Down, Open Up: A Meditation for Surviving Election Stress

Don’t just do something, sit there

Nov 15 •

📿 Five Ways to Cope with Election Stress

Riding the waves of uncertainty leading up to November 5th

Nov 1 •

📿The Only Dad at Baby Camp

Navigating Fatherhood, Finding Connection at Dad Fight Club, and Breaking Stereotypes Along the Way

Oct 18 •

📿 Do You Have Time to Love?

Four mantras for true presence

Oct 4 •

📿 How Foolish to Forget How Rare All of This Is

Seeing the world through fresh eyes

Sep 20 •

📿The Perfect Day

I wonder if Lou Reed's cat also pooped on his floor?

Sep 6 •

📿Learning to Love My Body, One Cough at a Time

Reflecting on illness and how to love yourself as you are

Aug 23 •

📿 The Bear and Beyond: Unpacking Legacy

What does it mean to leave a lasting impact?

Aug 9 •

📿 The Commonplace Miracle of Being Neighbors

On loving-kindness, making small talk, and bananas from Ecuador

Aug 2 •

Adreanna Limbach

📿 Focus on the Bananas, Not the Bib

Because there will always be another shoe that will drop

Jul 26 •

📿For the Love of Basil in Challenging Times

It's about joy. And perspective.

Jul 19 •

Adreanna Limbach

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