meditation

📿 Grappling with Fear

+ a perk for our paid subscribers at the end

21 hrs ago •

📿 Happy New Year: You Are Perfect The Way You Are

...and you can use a little improvement

Jan 3 •

📿 I Don’t Know What Christmas Is, But Christmas Time Is Here

Navigating the holidays with joy and celebration

Dec 20, 2024 •

📿 The Three Selfies

Taking the punches that life throws at you with equanimity

Dec 13, 2024 •

📿 The Quiet Rebellion of Gratitude

Moving beyond hope and fear in the year to come

Nov 29, 2024 •

📿 Ground Down, Open Up: A Meditation for Surviving Election Stress

Don’t just do something, sit there

Nov 15, 2024 •

📿 Five Ways to Cope with Election Stress

Riding the waves of uncertainty leading up to November 5th

Nov 1, 2024 •

📿The Only Dad at Baby Camp

Navigating Fatherhood, Finding Connection at Dad Fight Club, and Breaking Stereotypes Along the Way

Oct 18, 2024 •

📿 Do You Have Time to Love?

Four mantras for true presence

Oct 4, 2024 •

📿 How Foolish to Forget How Rare All of This Is

Seeing the world through fresh eyes

Sep 20, 2024 •

📿The Perfect Day

I wonder if Lou Reed's cat also pooped on his floor?

Sep 6, 2024 •

📿Learning to Love My Body, One Cough at a Time

Reflecting on illness and how to love yourself as you are

Aug 23, 2024 •

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